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Somehow I lost inches already.....

Monday, October 04, 2010

After a doctor's visit last Monday, I sat down and plotted my assault on my weight, diet, and exercise log. Thank goodness for Spark, it makes it much easier to do all of that in one place!!!

I started logging what I was eating, entered my goals, and then decided to plug in a few measurements, thinking that it would be some time before I would see any improvement.


I've been walking and weight training, plus keeping my caloric intake at about 1500.

I decided to remeasure myself this morning and have lost on the order of 6 1/2 inches. Interesting. Time will tell if this is a fluke, I guess.

And if it's not a fluke, well then skirt flip for me!!

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Member Comments About This Blog Post
    This is not a fluke! Often inches go even when pounds do not!!
    emoticon emoticon emoticon emoticon
    3116 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.