Personal Best 5k!
Sunday, October 03, 2010
Feeling pretty great about it. My knee held up. I'm not pushing it though--gonna give it a few days after this. But no fall out. It's feeling really good tonight.
And I ran my town's 5k in 31:40! A full 3:10 less than the one I ran in July (at 34:50), and I've hardly been able to run since. Folks, don't knock those elliptical machines and the importance of CROSS TRAINING. lol. That's pretty much all I've been able to do, and it's doing the trick of maintaining and IMPROVING my cardiovascular fitness and endurance.
Anyway, feeling great about that. :-)