150,000-199,999 SparkPoints 153,329

The Good and the better

Saturday, October 02, 2010

The good news is that the rain finally stopped. I can't believe that we made the national news. Too funny.

This is usually a large cornfield not far from my house.

No wonder Sasha and I couldn't go walking for the past 3 days. We would have had to swim instead!

Got a good workout tonight. I have started taking a book with me when I use the treadmill. Started reading and the next thing I knew I had been on the treamill for 45 minutes. Took it a little easy tonight because yesterday was strength training and I started a new workout-just a tad sore. Felt good though.

Treadmill: 45 minutes - 2.5 miles
Water jogging : 6 minutes
Strength training: 6 minutes
Stretching: 6 minutes

Now for the better. Finished reading Chapter 5 of "The Spark". What a great book. I am going to sit down tomorrow morning and re-assess my long-term and short-term goals. Wish me luck.

Have a great Sunday!
Share This Post With Others
Member Comments About This Blog Post
    Wish I could read on the treadmill, but I get motion sick!
    3671 days ago
    I was listening to a podcast today and it said that successful people tend to plan further into the future instead of just thinking day-to-day. The podcast was about job and career success, but I think it really applies to weight loss and fitness success too! You are on track to be very successful! Way to go!
    3671 days ago
    I don't know how you read "The Spark" on the treadmill. My copy has so many things highlighted and notes in the margins. I'd fall for sure!!
    3671 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.