I am participating in Done Girls WIN challenge, and this weeks bonus points involved doing a FIT test and blogging your results.
With that said, I thought I would use the movie "My Fair Lady" to help explain my results. Why this movie? Because based on my results, I am overall "fair" and I am on the Losing Ladies Team- "so I'm a ladeee" (in faux British accent-LOL). So here is where I stand:
So basically this picture illustrates where I am in this test. "Fair" is considered at the bottom rung of the rankings. Obviously, I am in desperate need of guidance in almost all the tests. Henry where are you?
Test #1 Plank-
Who knew that a second could be so FREAKIN' LONG. I could only hold the plank for 60 seconds which is in the "Fair" Range
Test #2 Push-Ups-
I could only do nine of those "manly man" push-ups- which was fair. I was going to protest this as sexism or something but since they used a woman to illustrate- I had no excuse to make. DANG!!!
Test #3 Squats-
I did 44 squats which put me in the GREAT category
Test #4 Hand to Big Toe Pose-
I was in the "fair" range again but I sort of knew that I am not that flexible. Something to work on.
Test #5 Standing Stork-
Once again who knew that a second could last an eternity! I probably held the pose for 5 seconds before losing my balance- which put me in the fair range.
Test #6 Bar Squat-
I actually did GREAT on this one
Test #7 Speed-
I actually was in the "fair" category with this one. My sprinting capabilities are zero to none. Something to work on without falling out
Test #8 Endurance-
In the "fair" category. This morning I ran/walked 4 miles and it took me 67 minutes which is below the expectation of running it continuously in 30 min.
Test #9 Step-Up-
I had high expectations for this one because I use to do "The Firm" workouts and they incorporate steps in their workouts. Obviously, my expectations were unrealistic because I could barely do 10 in a minute- OH HOW THE SECONDS JUST FLY BY WHEN YOU DON'T WANT THEM TOO.
Test #10 Posture-
Did GREAT in this one!
After doing this test, I realized that I have a lot to improve upon in 13 weeks. However, it will be nice to improve on everything so that when 2011 comes around my results will be "GREAT" and I will feel like this picture: