October 30 minute a day workout challenge

Saturday, October 02, 2010

Hey guys, for the month of October I've decided to challenge myself to get in a minimum 30 minutes of exercise every day from today (October 1) to October 31. This is a short video asking if anyone is interested in joining me in this workout challenge.
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    I am DEF in!!! I need something like this to keep me going. Great idea!!
    2792 days ago
  • KASSAY25
    I'm with you on this! I don't believe in rest days, the human body needs exercise every day! So great idea, good luck!
    2792 days ago
  • ROSINA135
    I love this blog! I join you in your commitment to exercise for 30 minutes every day. Like you,for me it takes a challenge to keep focused on that goal! Also, for me - exercise is the key. I already have a pretty decent diet. It's the lack of exercise that is my downfall. So I'm in!
    2792 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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