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Sweat, sweat and more sweat tonight!

Saturday, October 02, 2010

Strength training tonite. Every muscle group is saying you shouldn't have been snoozing this week!!

Treadmill: 37 minutes - 2.1 miles
Recumbent bike: 25 minutes - 8 miles
Strength training: 76 minutes
Stretching: 6 minutes

Good workout, sweat alot and I feel refreshed. Strange but good.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.