Weight September 1st: 358.4
Weight Goal for October 1st: 349.9
Actual Weight October 1st: 351.2
Actual Weight Lost in September: -7.2
(Sept 1st - Oct 1st = Difference)
Waist: 49.25 - 48 = -1.25 inches!
Hips: 62 - 59 = -3 inches!
Neck: 15 - 15 = no change
Thigh: 26 - 25.25 = -0.75 inches!
Calf: 21.5 - 21 = -0.5 inches!
Upper Arm: 15.5 - 15 = -0.5 inches!
Total inches lost in September: - 6 inches!
In September these were my goals were very vague. That didn't work out so great for me as I seemed to lose a little bit of focus. I'm going to work on making more definite goals for October so I can really focus my efforts on reaching my goals.
Weight Goal: 343.2 (-8)
Eat balanced meals. Eat proteins with every carb.
Drink 8/10 glasses of water per day.
Stay between 1600-1800 calories every day, no more than 2000.
Do something fun and active with Hubs every Friday.
Plank: Work up to 45 second plank.
Play football with the little man every Saturday (except next).
Work toward a 15 min/mile walking. Work on running.
ST: 13 sessions
At least 6 boxing sessions.
At least 6 rowing sessions.
1500 total fitness minutes.
Upcoming Events and Challenges:
* WTF will run through October to keep me challenged.
* BL challenge on Team 300 lbs. Plus will run through too.
* 10/10/10 Challenge ends in 10 days. EEP!
* October 3 - Home game v. Warren
* October 8-11 - Weekend in Ohio with Mom and Becky
* October 10 - Dayton Corridor Classic 5k with the family
* October 16 - Auggie's 5k (I want a PR for this one!)
* October 14 - CRD in Ohio (work)
* October 17 - Away game v. Godbey
* October 24 - Playoffs game
* October 26 - FH in Morgantown (work)
* October 28? - Trick-or-Treat
* October 31 - Semi-finals, Halloween