Wednesday, September 29, 2010

Hi there,
well i am finally back to feeling good and up beat and getting back into my treadmil routine! am also going to be adding some strength training stuff too! but that will be added gradually this week! I am down a couple pounds and a couple inches!! I am finally seeing some results to the madness i am trying to keep up with LOL I am slowly introducing my body to a low-moderate gi diet to help with my weight loss i cant give it up completely but if i cut even just a little then it will help! things with our business are going to really be taking off soon!! we my husband and i are very very excited!!!! anyway just wanted to type a bit of a note..
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  • no profile photo CD4400837
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    I think that sums it up!

    3797 days ago
    emoticon great news, I knew you could do this, just some minor adjustments and it's a new you. Dreams do come true you know, just look at how mine came true. Your doing great.
    emoticon a little bit of magic fairy dust doesn't hurt either.
    3802 days ago
    Keep on walking, walking, walking.....and add that ST. You can do this!! You already have. Congratulations on losing pounds and inches!! That's a good way to keep a person motivated. Yay. You really can do this!!!

    Hope you have a great rest of the week....Bill

    3802 days ago
    Glad things are going so well! emoticon
    3802 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.