BLC 14 - Week 3 Challenge
Wednesday, September 29, 2010
This CHALLENGE runs from 12:01 AM (YOUR Time Zone) - Wed, 9/29 through 11:59 PM (YOUR Time Zone) Tues, 10/5
B- BUILDING STRONG HABITS... increase water, or exercise, stop night time noshing, You Get the Idea...Find something that YOU need to work on and GO FOR IT! This is a Personal Goal to YOU, It can be 1 Goal, it can be Several...YOU Decide what YOU need to work on...and Work on it!
L- LEARN FROM OTHERS, read blogs, articles, and share on the thread/s Feed your Appetite for Knowledge and BUILD your SUPPORT NETWORK! Any Amount Counts...The MORE You Put into It...The MORE YOU will get Out of it!
C- CARDIO, AND STRENGTH 20 minutes per day minimum. Simply do 10 minutes Cardio AND 10 Minutes STRENGTH to Earn points. Again...YOU Will Benefit if you Do More, but this is all ya gotta do to add to your CHALLENGE Totals.
Please be SURE to use Proper Form, and Your Own Discression...Modify to Fit YOUR Own Fitness Level. If you are doing intense Lifting, Please be sure to give that body part a day of REST in between working that muscle Group again. Choose whatever Acticity YOU like.
1- POST 1 TIME PER DAY ON YOUR TEAM THREAD. Earn a point for Each Day you Stop in and Say Hello. Do not Feel Obligated to Read Every post. Just Jump in Right Where you are. Take some time to Get to know Your TEAMMATES and for them to get to Know YOU. Don't feel discouraged if you do not get a reply right away. Jump in again...Ask Questions of your TEAM MATES to feel a part of the Conversation and to keep up with the Day to Day. There is a LOT of VALUABLE SUPPORT right at your Fingertips. Take Advantage of it!
4- EAT 4 SERVINGS OF FRUITS AND VEGGEIS (FREGGIES) PER DAY. There are many Health Benefits to be had by Adding Fresh/Frozen Fruits and Veggies to your Nutrition Plan. You KNOW this...Now Serve em' Up and Earn HEALTHY BENEFITS PLUS POINTS!!!
1 pt for Each Mission...Possible UP TO 5 points on the Day
B - W (1) T (1) F (0) S (1) S (1) M (1) T (1)
L - W (1) T (1) F (1) S (0) S (1) M (1) T (1)
C - W (1) T (0) F (0) S (0) S (0) M (0) T (1)
1 - W (1) T (1) F (1) S (0) S (1) M (1) T (1)
4 - W (1) T (1) F (1) S (0) S (1) M (1) T (1)
Daily Totals - W (5) T (4) F (3) S (1) S (4) M (4) T (5) = 26