25,000-29,999 SparkPoints 29,652

Sept 29 Goals

Wednesday, September 29, 2010

Yesterday was a pretty good day. I got most things done that I wanted to. But my weight is back up again. I am so tired of seeing 166-167 on the scale. It seems that no matter what I do or don't do it just keeps jumping between those two numbers. I am almost to the point where I think I am going to quit weighing every day and only weigh once a week or maybe even once every other week because it is so frustrating to see that same number on the scale when I have upped my workouts, I have been trying to track my food better and yet nothing is changing. :-(

For my actual report...I think I may have only gotten 10 glasses of water yesterday instead of the 12. I did have two large glasses of water at Bunco (which is really 4 - 8 oz glasses). I am not sure that I stayed under calories...there was lots of good stuff at bunco last night...I had fruit salad (cantalope, raspberries, and strawberries), probably 2 Tbsp of a 7 layer dip (with fat free beans in it) with some whole grain type chips, then I had another cracker thing that had a slice of cheese (not sure what kind) and hot pepper jelly on it and finally I had about 1 Tbsp of nutella and 3 pretzel sticks (the fat ones). It sounds like a lot and maybe it was but I certainly wasn't stuffed or miserable after I ate it and I had just eaten dinner about 1 hour before. Who knows. I had my PEP appt yesterday so I did about 10 mins on the treadmill and then about 30 mins of weight training and then 15 mins on the rowing machine. I got the laundry done that I absolutely wanted to and started on a third load and got the pricing done for the women's meeting.

For today:
1. Drink 10 glasses of water
2. Stay under 1400 calories
3. Exercise for at least 30 mins
4. Household chores: Finish folding laundry from yesterday and go through mail.

I guess that is all, if I can do more yay for me! lol
Share This Post With Others
Member Comments About This Blog Post
  • CANDLE29
    I love seeing your list. I'm a list make myself because I think when you see it in writing, it makes you want to do it plus it's a good feeling when you can draw that line across something finished.

    Good luck on your journey!
    2797 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LEAVY1213