Belly Dancing Booty Workout

Tuesday, September 28, 2010

Okay, I don't have anything inspirational today. All I have is a sore booty. Like, unbearably sore, take 3 advil sore. Because I wanted to try something new.
I have a collection of workout dvds that I don't use. Mostly because when I was heavier they were too hard and would make me cry, and my number one rule of a workout dvd is that it shouldn't make me cry. But now that I have lost weight, and am in much better cardiovascular shape, I thought, 'Hey, I'll try something new today!'
Well, the belly dancing videos that I bought a year ago called to me. So I did the Belly Dancing Buns workout, which was a lot of isolated booty squeezes. Like, hundreds of isolated gluteal squeezes. I didn't even know that you could squeeze them seperately. Well, maybe I knew that in theory, but not in a real and practical way. I sure do now.
I don't know that I will be working this dvd into my regular fitness routine. I am kind of in love with my Leslie Sansone walking dvds, and they don't make my booty so sore that I have to blog about it. But it was fun for one day...
xoxo Lola
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Member Comments About This Blog Post
  • LOLAM88
    Ahahaha! Thanks for the nice comments.
    Saldru1- you have a point. Maybe I will give it another try in a day or two.
    xoxo Lola
    2766 days ago
    emoticon At least you are trying some new workouts! That way you do not get burned out!! Make it a Spark kind of day!!! emoticon
    2766 days ago
    Sore buns are not fun but just imagine how nice that tush of yours will look if you keep doing it.
    2766 days ago
    Belly dancing one sounds fun! I love my Leslie Sansone videos...perfect for days when it's yucky outside!
    2766 days ago
    Sounds great!
    2766 days ago
    The belly dancing booty workout sounds like an interesting workout. I don't think it's the right one for me. Yet. I tried the Sansome one and couldn't keep up. And it made me feel uncoordinated. Oh well.
    2766 days ago
    2766 days ago
  • IVY56044
    Congrats on the great work out and finding muscles you may not have known you had!
    2766 days ago
    Sounds like a good one.... emoticon Thanks for the review.
    2766 days ago
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