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1st and 10 (100 days left of 2010) - Sept. 23 - Oct. 3, 2010

Tuesday, September 28, 2010

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September 23rd marked the last 100 days of 2010. I have decided to make goals for the 100 days that are left, 10 days at a time (1st and 10). It is fall and that means football season so I am basing this on football as I make my way down the field 10 yards (10 days) at a time and into the end zone (my goal weight).

This is a little late but here are my first set of 1st and 10 goals. I started thinking about what it takes to win a game and the first thing it takes it to stick with the basics. So back to the basics it is for me for this 10 days.

1st down. 8, 8 oz glasses of water (64 oz) a day or more.
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2nd down. At least 3 servings of fruits and veggies a day. More is better.
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3rd down. Log everything I eat. Yes this means even on the weekends!
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4th down. Get at least 30 minutes of exercise 3-5 days a week.
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Goal after the 4th down is to be on the next 1st and 10 and be down 2.5 pounds. I need to lose 2.5 pounds a week to reach my goal by the end of the year. The weight part is going to be the real challenge for the rest of this year.

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Starting Weight (9-23-10): 190.50
Goal Weight (12-13-10): 160.00

I will try to remember to do measurements and put them on here as well.
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