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~*~ WTF??? Template for 9/28-10/3 ~*~

Tuesday, September 28, 2010



List everything you did for exercise since 9/20. You can list this as minutes, exercises, miles, DVDs- or everything, but list it all out right here:

ST almost every morning (YAY!!) That's right folks I was up at 5:15a.m. to fit this in.
2 hours of Karate and 2 hours of BJJ - Graduated belt levels in both! Wahoo!

Because you were able to do all of that last week, what can you do between now and Sunday?
25mi bike ride, walking, ST EVERY day!

What is your rainy day (backup) plan?
Stregnth training and gym cardio.

How much time will you devote to exercise between now and Sunday?
Minimum 8 hours

Choose a power food for the week. Something you can use as a go-to healthy snack, or a meal that gives you lots of fuel.
Lentil soup & brown rice

Repeat the ritual that you created for yourself last week. It's only consistent 'me time' if you do it every week consistently. Tell us what you are going to do for yourself this week.
Work on my todo list.

These are the 3 excuses I cannot use this week!
1. Too tired
2. Raining
3. Dont wanna

Motivate me this week by reminding me that:
I have a wedding on 10/23 - Green dress.....
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Member Comments About This Blog Post
  • CALLIKIA
    What a great plan! I can't wait until I can get a bike and really crank out some beautiful miles on the thing. Used to be my favorite thing to do in the world, just ride around, enjoying the wind in my hair, enjoying the world around me! Have a good week!
    3356 days ago
  • SULLIS
    emoticon on graduating to new belt levels.

    I'm adding in extra ST sessions this week to change things up a bit. Your plan is inspiring!
    3357 days ago
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