Still moving forward

Monday, September 27, 2010

Today is such a beautiful day here in Northeastern Washington State--just makes you feel better!!
I'm working through my Spark book and need to write down my goals along with some other things. My main focus is on nutrition and wellness, with a little exercise thrown in. My Hep C treatment really limits what I can do for exercise--I can't overdo things. Focusing on diet has helped me to start losing as well!! My Doc has put me on Procrit (another shot) to build up my red blood cells--Interferon and Ribavirin destroy them-- and that really helps my energy level. Now I've been getting on my elliptical more and walking more. emoticon I have until next March before I'm done with treatment but I am determined not to let it get in my way--too much!!
I love this website, there is just sooooo much on it--I'm still finding things I didn't know about.
I read a lot here and even if it doesn't pertain to me I still learn a lot. Good luck to all
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    3651 days ago
  • no profile photo FITFORJESUS
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    Jean I think you are doing great and what a positive attitude you have with every thing you are going through. I love this site also. Lots to read and learn.
    3653 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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