150,000-199,999 SparkPoints 153,329

Do I pat myself on the back or kick myself in the butt??

Sunday, September 26, 2010

Today was a very long day. I had a 4 hour training to attend (on a Sunday! What's up with that!). On top of , I had to travel 1 1/2 hours each way just to get to the thing. By the time I got home, it was 5:00. I ate supper and then fell asleep in the chair.

I know that I ate healthy. Instead of snacking on candy, brownies, chips and soda I went for the fresh veggies. Had a healthy sandwich with veggies and turkey!

My problem is feeling guilty that I only fit in 30 minutes of exercise. What's up with that!!

So here is what I decided!
1-I patted myself on the back for eating healthy. It would have been so easy to lapse especially with 2 bowls of candy sitting on the table in front of me! Score 1 point for me!

2-I did NOT kick myself in the butt for not exercising more than 30 minutes. Obviously my body was sending me a message that I missed. It said: "Hey turkey! I need a break!" I very rarely nap so it wasn't worth beating myself up over.

Lesson learned and emoticon to me for following through and eating healthy!
Share This Post With Others
Member Comments About This Blog Post