Week 1 & 2

Saturday, September 25, 2010

Hello SP,

For week 1, I've lost 2.5kg (5.5lbs), Now my waist is 38, before it was 38.5.

For Week 2, I try to add 1000 Jumping Ropes & 1000 steps of Jogging, but I'm not so sure how many calories it burn. My CW is 92.5kg, 5' 4 Inches. Anyone?

How about you? What's your progress for the first week?

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Member Comments About This Blog Post
    you are doing great! emoticon emoticon emoticon
    3580 days ago
  • TINYC887
    way to go
    3580 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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