BERGIE8771
50,000-59,999 SparkPoints 51,274
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A First, 24 Fitness Sparkpoints

Friday, September 24, 2010

I'm patting myself on the back. tee hee. Gotta blog about something every couple of days, so this excites me... wonder if anyone will read this.

For the first time I reached 24 points (max) for fitness points. I didn't even plan on so much, but I was talking with my fellow water aerobicizers about Sparkpeople and what I've been learning and doing and well, the time flew by. Also it was our first class in over a month.

Back at my desk my friend called (on my cell), so rather than sit and talk (and bother my co-worker) I figured I'd get out of the office and walk while we talked. I kept up a good pace and told myself I would just do 10 min. But after we finished, I played a "game" and walked wherever I could find shade. We have lots of tall trees, so I kept going. When I saw I was at 27 min I decided to make it an even 30 and then do about 10 min of cool-down. I didn't realize that would add to the water cardio, all the way up to 120 min.

With posting this, I am on the way home to cook up the last 10 cups of fresh spinach to see if it will make a full cup of cooked. 5 cups take up the full fry pan, so I will have to do this in two batches.
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Member Comments About This Blog Post
  • MUSTANG_SALLY2
    Wow! That's a great idea to get your exercise and walk too. My friend and I are very gabby. Maybe I can do that with her next time! Thanks for the idea.

    Congrats on the 24 fitness points!

    emoticon
    2825 days ago
  • SI1V3RBACK
    Those minutes add up quickly. WTG!! Btw, I am fit and fine. Just was on vacation, then came back to do some renovation and combined with work I seemed a bit absorbed and didn't get back to SP. Back now though. Have a great week!!
    2825 days ago
  • POSEY440
    Great job. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2827 days ago
  • KARRIESNEWLIFE
    There's Allot of other Stuff that is Concerned Exercise as Well. Here's a Link fer some Exercises that Sparks have 4got to Add. emoticon

    http://www.ausmedia.com.au/
    convert_kj_to_cal.htm

    Al
    most everything we Do, is Exercise

    Good emoticon

    Karrie
    emoticon
    2828 days ago
  • MOVIEWOMAN
    You go girl!!! That is so awesome. Keep it up!!
    2828 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.