Must ... have... water!

Friday, September 24, 2010

I was a person who never drank water before I got onto SP. I still had been having difficutly getting my 8 glasses a day for the last two months until the a few days ago. You want to know what the new hint that my body needs water is? I start getting a headache if I haven't had water in a couple of hours. I guess my body has decided it likes water so I must keep feeding it's need! emoticon Gulp, gulp, gulp!!
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Member Comments About This Blog Post
    Yeah...I've heard that...that when you have a headache, you should try drinking water...it's a sign of dehydration and need for water. Glad you're figuring out the body's signals. Yay! Keep sparking! emoticon emoticon
    3675 days ago
  • REJ7777
    That's good news! You're able to read your body's needs better.
    Drink up! emoticon
    3676 days ago
    Way to go...Its a great regulator!!!! emoticon
    3679 days ago
    You had an "aha" moment! I love when I get them! It's great that you are listening to your body! Keep up the good work.
    3679 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.