This is turning out to be quite the journey
Friday, September 24, 2010
Only 2 1/2 weeks into this journey and I am already uncovering deep seated issues within myself. I have finally realized that there is one area of my life that I just need to let go. What a revelation and a relief. I still have a lot of work to do in coming to terms with this but I feel that a huge weight has been lifted off my shoulders. I hung on so long because I didn't want to feel like a failure for quitting. Now I realize that, though I did not become a huge success, I helped many people and, therefore, I am NOT a failure. Oooooh, that felt good to say.
Now with less time obsessing and worrying, I will be able to do more things that I enjoy which in turn will make me happier and healthier.
1) Yogurt with oatmeal
2) Cheerios with skim milk and a banana
3)1/2 can chili with 1/4 c. brown rice
4) Cantalope and cottage cheese
5) 1/2 chicken breast with 1 1/2 c. WW pasta, 1/2 c. no salt tom. sauce w/steamed veggies
6) Apple slices with peanut butter
EXERCISE: 10 Min. solution DVD
10 mins. -- Butt & Thigh Blaster
10 mins. -- Arms & Shoulders
Enjoying every minute of this journey!