This is turning out to be quite the journey

Friday, September 24, 2010

Only 2 1/2 weeks into this journey and I am already uncovering deep seated issues within myself. I have finally realized that there is one area of my life that I just need to let go. What a revelation and a relief. I still have a lot of work to do in coming to terms with this but I feel that a huge weight has been lifted off my shoulders. I hung on so long because I didn't want to feel like a failure for quitting. Now I realize that, though I did not become a huge success, I helped many people and, therefore, I am NOT a failure. Oooooh, that felt good to say.

Now with less time obsessing and worrying, I will be able to do more things that I enjoy which in turn will make me happier and healthier.


1) Yogurt with oatmeal
2) Cheerios with skim milk and a banana
3)1/2 can chili with 1/4 c. brown rice
4) Cantalope and cottage cheese
5) 1/2 chicken breast with 1 1/2 c. WW pasta, 1/2 c. no salt tom. sauce w/steamed veggies
6) Apple slices with peanut butter

EXERCISE: 10 Min. solution DVD

10 mins. -- Butt & Thigh Blaster
10 mins. -- Arms & Shoulders

Enjoying every minute of this journey!

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Member Comments About This Blog Post
    Great blog. It is really wonderful when the light finally comes on, isn't it!! Good luck with the rest of your journey.
    3886 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.