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Challenge Yourself. . . .

Thursday, September 23, 2010

Good Day Sparkfam! I am up, did some meditation & prayer & some step aerobics with Patrick G on All Star Workouts on FitTv. I see some changes in my body make but I still have not stepped on the scale. I guess its about time, huh? I am trying to challenge myself to make commitments to making & meeting goals I set for myself. So if I am logging in tracking my food & fitness then I am a part of Sparkpeople. I try to motivate my friends, read a few blogs & check out my friend feed. I love the networking I can do, friendships I have forged & the points I obtain. But what is my focus? Am I here to change my mind then my body or do I allow my weakness to control me? Well its about half & half. I know some of you know exactly what I mean. If I read the word but don't keep it in my heart then am I truly a changed person? Am I doing the will of God? Then I need to change the inner workings of me to be the best christian, wife, mother, family member & friend. That takes time & dedication, that's why I am here. Why are you? What changes are you making/made to overcome obstacles like overeating, binge eating, not enough exercise too much exercise or just NO exercise at all. Do you have what it takes to win? Then let's do it!! emoticon Challenge yourself everyday! Celebrate life everyday!

God bless & make it happen!
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Member Comments About This Blog Post
    emoticon blog , Dee . I have given it a little thought about why I'm here and it is actually to work on the inside and the outside will take shape. In the beginning is was the other way around . I have been inspired by so many wonderful people here and I do know that it will happen. The journey will be very challenging and that's fine because along the way my spirit is being strengthened , too.

    We will get there , all of us who are on a mission to get healthy , it will happen . emoticon
    3315 days ago
    emoticon for this wonderful blog, you have motivated me to set some goals... emoticon emoticon emoticon
    3315 days ago
    We can all do this and we have more strength when we do it together. You are a great everything Dee and your fruits prove it. God bless your day and do you!
    3316 days ago
    girl one day at at time..we are most impatient creatures.I know I am I want instant size whatever.. Am I going to put in the hard work to get ther YEP! God remembers we are made of the dust of the ground. He sees our efforts, knows our weakness. I am here to get my health back. My weight day is tomorrow. I'll step on with faith knowing that my labors are not in vain. You have any more thoughts on is a cognitive thing. Works on retraining the brain. Mine needs it.
    3316 days ago

    Comment edited on: 9/23/2010 10:55:49 AM

    Well said!
    3316 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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