My ramblings to my self

Wednesday, September 22, 2010

Since I have been a little 'WO' is me lately and need (again) to refocus.... I thought I would put into words some of the things that I need to start doing .

* I will continue to move... a little bit of exercise is better than none. If for some reason I can't do a full (high impact) exercise DVD ... there is no reason why I cant do some tai chi or go for a walk...

*I will start listening to my positive affirmation soundtracks again. I think this journey has a lot to do with how I think and feel about myself - not just about the way I want to look in the mirror.

*I will stop with the negative self talk that has started to creep back into my day to day life. I will remind myself that I am a worthwhile person and I am worth loving by both others and myself.

*I will look in a mirror once a day and smile.

*I will no longer say that I am "bad" if I make an unhealthy food choice.

*I will no longer have "bad" days or "good" days.... they are just days and regardless of what happens I need to just "get over it and move on" I can not change what is already done so I will just move on from it!

*I will continue to use my Gabrielle visualisation cd each night

*** And I will continue to log onto Spark people... as it is on this site that I have some wonderful friends who inspire me to keep on reaching for my goals.

Well, that will do for the "I will..." statements for now... I know there is more that should be on the list but I am going to master these ones first.
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  • BEKHS_35
    emoticon emoticon

    3776 days ago
  • no profile photo CD6758122
    3789 days ago
    Late to the party - but wanted to chime in because it's really wonderful that you are taking control of your health journey in such a positive and powerful way! You've inspired me to not be so hard on myself. It's been tough around here lately and i haven't been very nice to myself. So thank you, and keep up the good work!!

    3805 days ago
  • TAMI1691
    Yes, we need to take time for ourself. even just a little thing each day eg putting on moisteriser is something small that takes care of us.
    3810 days ago
    Beautiful positive energetic blog Lisa! I love your focus and I am going to smile at myself in the mirror once a day!
    emoticon emoticon emoticon
    3810 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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