Wednesday, September 22, 2010
There's simply TOO much going on in my life right now and I suddently noticed today how stressed and tense I was today.
... Shoulders up under my ears and shallow breathing and a really hectic intense mind chatter...
I've been working 14-hour days this week - not good.
I REALLY need to stop and smell the roses and breathe! I need to sleep too.
Tomorrow I'm going to practice my yoga a bit and do some breathing exercises whenever I remember to. I'll also walk to work, which is a rare luxury, as I'm spending the day visiting collegues off-campus & close to where I live. I might even be crazy enough to go for a run after work.
And while it's important to visit off-campus tomorrow and I need to spend time there I feel torn since I feel I OUGHT to finish packing up at my office too. I'm in the middle of thowing away and packing up lots of stuff as I'm re-locating and will move early next week, I think the movers come on Tuesday and the clock is ticking.
I'm not changing job, just location. Somehow it would have been easier to pack up if I was off to do something else - something entirely new.
I hope YOU are doing well, I'm hanging in here feeling the after-math of my cold and still not back to my normal workout routine due to the 14-hour days and the craziness.
This weekend I'm going on a trip with the choir I sing with. This should be exciting, but makes it even more important to finish packing up at the office before I leave for the weekend. Ahhh stress and frustrations. Breathe. Just breathe.
I'll bring my running shoes.
Singing helps too! And sleep. And breathing.