ALANAF_27
10,000-14,999 SparkPoints 14,675
SparkPoints
 

BLC - Orange Blossoms Challenge Week 2

Wednesday, September 22, 2010

CHALLENGE OF THE WEEK

________________ WIN CHALLENGE ________________


W = Water (8 glasses)
I = IGNITE YOUR BODY(30 minute workout - your choice)
N = Nutrition (5 fruits/veggies a day)

W = 2 points
I = 2 points
N = 2 points

W - W(2) T (2) F (2) S (2) S (2) M (2) T (2)
I - W(2) T (2) F (0) S (2) S (0) M (2) T (2)
N - W(2) T (2) F (2) S (0) S (0) M (2) T (2)
BONUS : W(4) T (4) F (0) S (0) S (0) M (4) T (4)
Daily Total: W(10) T (10) F (4) S (4) S (2) M (10 ) T (10)

Grand TOTAL : 50

If you get WIN you get 4 bonus = 10 a day



If you get 7 WIN's you get 10 bonus

Possible 80 points!!!




Just keep track of the number and put the total under challenge results)
Share This Post With Others
Member Comments About This Blog Post
  • CAROLX914
    I sucked royally on last weeks challenge so Im going to post mine as a blog as well! thank you
    3310 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ALANAF_27