Tuesday, September 21, 2010


Good morning All!

Went out riding this morning, below are my stats:

Distance - 1188 mi
Duration - 1:11:18 hr/min/sec
Exe. Time in Heart Zone - 13:55 min/sec
Cal burned - 645 kCal
Pace - 6 min/mi
Speed - 10 mi/h

I am training for my 30 mile ride, from what I read I have to ride minimum of 10 miles per day for 3 days during the week and one day out of the weekend complete the full 30 miles. My plan is to ride tomorrow & Thursday, rest Friday and complete the 30 miles on Saturday. I have less than 2 weeks left before the event and I need to attempt it at least once.

Thank you all for your supportive words and leave you with the following quote,
"Determination is the wake-up call to the human will", Author unknown from a fortune cookie lol! So true, for now this quote keeps me focused - - hey whatever works.

Have a great & healthy day!
Rose emoticon
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Member Comments About This Blog Post
  • RO5IE1
    Love you too hon!

    Thank you Rosewci & Rolah for motivating me!
    3073 days ago
  • ROLAH620
    You are 100% right........Whatever works for you..................Never give up on any of your dreams!! ya
    3073 days ago
    emoticon You go girl!!
    3074 days ago
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