40PLUSANDFIT

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WT Fall Challenge - Week One

Monday, September 20, 2010

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Part One - Exercise & Nutrition!

Last week, I was went to the driving range, played a round of golf and still got in my cardio.
I did not do my ST on my legs of which I wanted to get one more in before P90x, but my bad, I let my life get in the way.

This week, I know that I will be able to do P90X every day except Wednesday and will make up for that day on Saturday and at least 5 additional cardio sessions. I will try to get in one more leg workout in addition to the P90X one. .

My exercise focus this week will be on learning the P90X routines and trying to power through them.

My nutrition focus this week will be on tracking again. I have gone a little off track on that.

Work Frustration is my reason for being extra determined this week and I am feeling a little soft.
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Part Two - Happiness and Well-being

Come up with an idea for a ritual that you can do for yourself once a week, whether it is a run, a bubble bath, a meal, an indulgence, anything.

Describe it here in your template now, and do it this week- and if you can, blog about it.

I am going to begin my PT research and training and work on my Arbonne.

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Motivate me this week by reminding me that sore is good. And tell me those new clothes I just got (yeah I went shopping this weekend, will soon be too small).

EDIT/9/22/2010 - I have to take one of the shirts back. It was just TOO big... and it was a medium... love it, love it, love it.

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  • TEENY_BIKINI
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    2858 days ago
  • PAIGESMAMA
    All of these things sound great. I am working on me too. Realizing that there are 100 days left this year has got me determioned to make a difference before 2011 starts.
    2861 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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