Part One - Exercise & Nutrition!
Last week, I was went to the driving range, played a round of golf and still got in my cardio.
I did not do my ST on my legs of which I wanted to get one more in before P90x, but my bad, I let my life get in the way.
This week, I know that I will be able to do P90X every day except Wednesday and will make up for that day on Saturday and at least 5 additional cardio sessions. I will try to get in one more leg workout in addition to the P90X one. .
My exercise focus this week will be on learning the P90X routines and trying to power through them.
My nutrition focus this week will be on tracking again. I have gone a little off track on that.
Work Frustration is my reason for being extra determined this week and I am feeling a little soft.
Part Two - Happiness and Well-being
Come up with an idea for a ritual that you can do for yourself once a week, whether it is a run, a bubble bath, a meal, an indulgence, anything.
Describe it here in your template now, and do it this week- and if you can, blog about it.
I am going to begin my PT research and training and work on my Arbonne.
Motivate me this week by reminding me that sore is good. And tell me those new clothes I just got (yeah I went shopping this weekend, will soon be too small).
EDIT/9/22/2010 - I have to take one of the shirts back. It was just TOO big... and it was a medium... love it, love it, love it.