CLX Weeks 2 & 3
Monday, September 20, 2010
CLX weeks 2 & 3
Week 2- done!
Sun 9/12: rest
Mon 9/13: Burn it Off (25 min), burn circuit 1 (32 min)
Tue 9/14: 3 mile/31 min (out), Recharge (yoga, 20 min)
Wed 9/15: 2 mile/24 min (tmill), burn circuit 2 (35 min)
Thu 9/16: 2 mile/23 in (tmill), burn circuit 3 (29 min)
Fri 9/17: Burn Intervals (44 min)
Sat 9/18: water aerobics (45 min), burn it off (25 min)
Week’s calorie burn: 2,125…!!!
Week 3- plan...
Sun 9/19: rest
Mon 9/20: burn circuit 1, 3-mile run
Tue 9/21: burn circuit 2, other cardio
Wed 9/22: run, yoga
Thu 9/23: Burn Intervals, Ab burner
Fri 9/24: Burn circuit 3, other cardio
Sat 9/25: water aerobics, run
Sun 9/26: Rest!
I seem to ‘carryover’ at least one workout to the following week- but haven’t missed a workout yet, and not planning to either. As for running- easy, quick runs are all I can manage for now so I re-set my weekly distance goal to at least 8 miles a week. A.M. workouts are out of the question for me. I have a life too! So this is my plan. One I can DO. Barely- but I CAN! And WILL! I seriously NEED new, heavier weights!!! And NEW circuit training sneakers! My old running shoes are NOT cutting it. Nutrition has been decent. No binges to report. Allowed myself a treat on Sunday.
Have a great week SparkAmigos!!