enjoying life and the journey of it....and ice cream !
Monday, September 20, 2010
so there is 5 weeks until i will be in the bahamas and i am fully aware i will not be at my goal weight by the time i leave and it is okay.i am at peace with the way i am living and feel no urge or compulsion to cut out anything from my diet or do anything other than what i am doing now....which is enjoying my life and taking things slow.i went to this dessert shoppe in scottsdale last night called sugar bowl and it was amazing!! it was my friends bday celebration and i ordered a huge sundae and split it with my friend then we went dancing afterward. i also hit the gym this morning.usually i take sundays off from the gym and do cardio mon thru fri but my back was hurting really bad friday so i took a break and slept in instead.
i am listening to my body and respecting it . i went to see my therapist that i have been seeing since the beginning of my eating disorder treatment (approx 7 months ago). anyway she said how self assured , confident and authentic i was coming across and that is how i feel! she said we could space our visits out to once a month instead of every two weeks!
it has been really cool that so many women are coming into my life that struggle with food addiction that i get to help with my experience that i went through. it also helps me to remember where i came from and how i never want to go back there. it helps me to keep my head right when it comes to having a healthy body image and a healthy attitude towards food.
i just bought women food and god by geneen roth and have heard so many good things about it! exciting! i also made the vegetable curry tonight from the new issue of cooking light and highly recommend it!! delicious! good night sparkers!