~*~ WTF??? Entry Card- Template for 9/15-9/19 ~*~
Starting Weight: 259
Starting Measurements: (choose any 4 or more- or use the sames ones as me- whatev)
Measure your Waist(at bellybutton) -46
Measure your Hips - 54
Measure your Thigh - 31
Measure your Calf - 18.5
Measure your Upper Arm - 15
Measure your Boobies - 45
Current BMI: 41.9
During this challenge, I have a general goal of _KEEPING WITHING MY CALORIC GOALS, WATER INTAKE AND EXERCISE HABITS_.
My biggest challenge will undoubtedly be _KEEPING WITHIN THOSE GOALS AND EXERCISING CONSTANTLY WHEN I'M STRESSED OUT FROM WORK_.
My nutrition goals for the next 10 weeks will be focused on _NOT SNACKING ON UNHEALTHY THINGS, GETTING IN MORE FRUITS AND VEGGIES, LOOKING FOR NEW HEALTHY RECIPES_.
My cardio goals for the next 10 weeks will be focused on _REMEMBERING ABOUT MY C25K_.
My strength training goals for the next 10 weeks will be focused on _EXPANDING MY ST HORIZONS AND GETTING 3 SESSIONS IN A WEEK_.
My rest and flexibility goals for the next 10 weeks will be focused on _NOT TAKING TOO MANY REST DAYS. STRETCH EVERYDAY_.
PART ONE - DIET & EXERCISE
Between now and 9/19, I am going to _ZUMBA, ST & 1 HOUR OF CARDIO_.
Between now and 9/19, I am not going to _GO TO PARADISE TO GET PUMPKIN ICECREAM, EAT 600 CALORIE MUFFINS_.
These 3 excuses will be unusable for the duration of this template:
I WORKED OUT YESTERDAY
I WORKED TOO MUCH
I DON'T HAVE TIME
***BONUS CHALLENGE- ADD UP HOW MANY CALORIES YOU *DRINK* THIS WEEK! (NON ALCOHOLIC AND ALCOHOLIC ALIKE!)
You can motivate me by _TELLING ME ABOUT YOUR ACCOMPLISHMENTS AND WHAT FUN STUFF YOU ARE DOING TO GET IN EXERCISE_.
PART TWO - THE REST OF YOUR LIFE
This week, take the time to do one of the following just for yourself.
A. complete a fun project
B. start a fun project
C. brainstorm ideas for something you can do just for yourself over the winter, something that will take a semi-long time to complete. - Like make your own new bag, or put together a family photo album, or redecorate a room, or start a journal, or make a quilt, etc
D. Make a list of things you loved as a child but have not done or participated in for a very long time. See which ones you can incorporate into your grownup life.
Practice setting time aside for yourself, either every day or once a week, and allow yourself to be selfish for a little while, and recharge, so you can better handle the rest of your life and be better for your family or job and friends.