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BLC Weekend #1 Challenge

Friday, September 17, 2010


C - Comrades: The best pirate crews work together through good times and bad. Send encouraging notes to your fellow Pirates through their SparkPages. Spark Goodies or SparkMails.
1 point per note, 5 points max a day

R - Row the boat and Rig the sails. Let's keep our ship moving forward and get our exercise: any intentional exercise counts, can be cardio, strength or balance/flexibility!
5 points per 30 minutes of exercise, max 10 points a day

E - Eat your fruits and veggies. No one wants to be a scurvy dog, so lets get our vitamins in and stay in ship shape.
1 point for each serving of fruit and/or veggies, max 5 points a day

W - Water: Every pirate loves their grog! Drink 8+ cups of water a day, earn 5 points, max 5 points a day
(See your SparkMail for a discussion on what counts as water for this challenge. Caffeine free, sugar free drinks please, with good old plain water being the number 1 choice)

BONUS: Captain's Table
Get at least 1 point in each category in a day and get a 5 point bonus each day - and an invitation to dine at the Captain's table!

Max 30 points a day

Everyone who participates will get Pirate Loot, but there will be some bonus loot for the top three.

Here's a tracking template you can copy for the Tracking Thread:

Weekend 1 Challenge -CREW

F: 4 Sa: 5 Su: M:

F: 5 Sa: 10 Su: 5 M: 10

F: 3 Sa: 5 Su: 5 M: 5

F: 5 Sa: 5 Su: 5 M: 5

Captain's Table Bonus:
F: Sa: Su: M:

Total Points: 77
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Member Comments About This Blog Post
    I like this, but how do I copy the thread???? emoticon
    3105 days ago
    Is this for anyone on BLC14? or do you need to be on a special team?
    3105 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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