30 Day Shred - Wrap Up

Thursday, September 16, 2010

I didn't complete the Shred for 30 days straight but gave it a good go.

I checked all my measurements and overall 1/4 inch on arms, calves and bust was lost. My waist and hips are the same. Oh, and weight is the same. Even with this small amount I notice my clothes are fitting better. Remember, I lost a lot of inches at the beginning of year but had lost some toning so my smaller sized clothes were feeling a little snug. Not anymore.

This is a little disappointing since seeing measurement changes is a great visual, but I know this is not the full story.

My stamina has increased Tremendously!!!!!

I can do jumping jacks now! That is huge for me. I can do push-ups. Still hard but huge. Now that I've restarted my walking routine I find I can run for longer stretches and that I even want to run is another plus.

Jillian, I haven't given up on you, just setting you aside until the weekend. As stated before I'm going to keep working on this video. What's on Level 3? Dare I peek? Nah! who doesn't love a mystery. Someone said its easier than Level 2. Will see.

Lesson learned: this video definitely should be done while following a diet to maximize results.

Thanks SparkFriends for allowing me to share and I hope you learned something along with me (like not copying my mistakes).

Thanks Jillian for kicking my butt.

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Member Comments About This Blog Post
    hey what does not kill you makes you stronger right?
    3433 days ago
    (aw, i'm so glad to hear about the positive changes!)
    3442 days ago
    Great blog AND you look fantastic. Eventhough the tape measurer is not kind, your clothes are looking bigger. You are definitely an inspiration to us.
    3445 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.