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30 Day Shred - Wrap Up

Thursday, September 16, 2010

I didn't complete the Shred for 30 days straight but gave it a good go.

I checked all my measurements and overall 1/4 inch on arms, calves and bust was lost. My waist and hips are the same. Oh, and weight is the same. Even with this small amount I notice my clothes are fitting better. Remember, I lost a lot of inches at the beginning of year but had lost some toning so my smaller sized clothes were feeling a little snug. Not anymore.

This is a little disappointing since seeing measurement changes is a great visual, but I know this is not the full story.

My stamina has increased Tremendously!!!!!

I can do jumping jacks now! That is huge for me. I can do push-ups. Still hard but huge. Now that I've restarted my walking routine I find I can run for longer stretches and that I even want to run is another plus.

Jillian, I haven't given up on you, just setting you aside until the weekend. As stated before I'm going to keep working on this video. What's on Level 3? Dare I peek? Nah! who doesn't love a mystery. Someone said its easier than Level 2. Will see.

Lesson learned: this video definitely should be done while following a diet to maximize results.

Thanks SparkFriends for allowing me to share and I hope you learned something along with me (like not copying my mistakes).

Thanks Jillian for kicking my butt.

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Member Comments About This Blog Post
  • LITHETHA
    hey what does not kill you makes you stronger right?
    3433 days ago
  • RUNNINGREENGIRL
    (aw, i'm so glad to hear about the positive changes!)
    3442 days ago
  • LIZZIECA55
    Great blog AND you look fantastic. Eventhough the tape measurer is not kind, your clothes are looking bigger. You are definitely an inspiration to us.
    3445 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.