DEFL- double edged fat loss- day 2

Wednesday, September 15, 2010

I bought the programm (lifetime membership) a couple of days ago and can't get my eyes out of the site. This the best ever thing I saw and was actually looking for!
A doctor in physical therapy and kinesiology giving all these tremendous infos and built a fat loss programm.
As I still didn't receive my P90X I started DEFL...and just so happy I did. (adverted through DSL -diet solution programm from Isabel de los Rios..the perfect match).

So yesterday was day 1
today was day 2 training.

The intervals are killing me (I am doing rope skipping), I love the giant sets and they pass by too quickly...I should lift more weigth so that I get exhausted at my 10th rep.

If you are interested, here are the links to free presentations:
DEFL double edged fat loss from Dr. Kareem Samhouri
DSL Diet solution program, from Isabel de los Rios
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.