30 Day Shred - Days 26 thru 30

Tuesday, September 14, 2010

I've been sick for a week and no exercise activity during that time. I guess my body needed to repair itself. Even with no activity I managed to hold the line with my weight. Today is my first day back feeling 100%. I took a walk at lunch, then in the evening I did some additional walking. I did some running too. I contemplated doing the 30-
day Shred video when I came home but knew time is short tonight so I'll resume the Shred video on Tuesday.

Quick Summary

Day 25 (9/7) - no activity; sick
Day 26 (9/8) - no activity; sick
Day 27 (9/9) - no activity; really sick, no work also
Day 28 (9/10) - no activity; feeling a little better
Day 29 (9/11) - no activity; in pain and living off Advil
Day 30 (9/12) - no activity; missed the group bike ride, still sick but feeling better in afternoon, relaxed all day

I'm going to continue exercising with the 30-Day Shred video, probably not everyday but definitely a few times each week. Tomorrow I'll summarize my feelings about the last 30 days and share my results.

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Member Comments About This Blog Post
    You did your best and you're looking great. Good job!
    3449 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.