40PLUSANDFIT

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WTF(all) Challenge

Monday, September 13, 2010

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ENTRY CARD

Starting Weight: 175
Starting Measurements: (choose any 4 or more- or use the sames ones as me- whatev)
Measure your Waist - 30.75
Measure your Hips - 40.75
Measure your Thigh - 24.75
Measure your Calf - 15.5
Measure your Upper Arm - 13
Measure your Boobies - 35
Current BMI: 27.5

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During this challenge, I have a general goal of _Getting into my size 7 skinny black jeans staring at me in the closet, which means dropping two inches off that bodacious booty of mine. _.

My biggest challenge will undoubtedly be _Getting discouraged by the fact I've been on a 45 day plateau that shows no signs of breaking although I've revamped my workout and eating several times_.

My nutrition goals for the next 10 weeks will be focused on _Knocking off the beer that I'm drinking out of frustration (although it's in my calorie count) and backing off carbs, staying closer to the mid level of my range_.

My cardio goals for the next 10 weeks will be focused on _Increasing my running interval times up to 5 minutes_.

My strength training goals for the next 10 weeks will be focused on _Firming up the butt and thighs in order to wear boy cut panties!!! _.

My rest and flexibility goals for the next 10 weeks will be focused on _Stretching that stupid hamstring_.

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PART ONE - DIET & EXERCISE

Between now and 9/19, I am going to _Begin P90X and continue daily cardio, doing more treadmill_.

Between now and 9/19, I am not going to _hehehe, stealing Yoovie's line to a point, drink my weight in beer_.

These 3 excuses will be unusable for the duration of this template:
I'm exhausted
What good does it do anyway
I'm old so I might as well be fat

***BONUS CHALLENGE- ADD UP HOW MANY CALORIES YOU *DRINK* THIS WEEK! (NON ALCOHOLIC AND ALCOHOLIC ALIKE!)

You can motivate me by _reminding me that I'm the only one in control of this destiny and I have a secondary goal of that personal training certification as soon as the 40 pound mark is passed_

PART TWO - THE REST OF YOUR LIFE

This week, take the time to do one of the following just for yourself.

A. Study for personal training exam
B. start a fun project
C. brainstorm ideas for something you can do just for yourself over the winter, something that will take a semi-long time to complete. - Like make your own new bag, or put together a family photo album, or redecorate a room, or start a journal, or make a quilt, etc
D. Make a list of things you loved as a child but have not done or participated in for a very long time. See which ones you can incorporate into your grownup life.
E. Volunteer.

Practice setting time aside for yourself, either every day or once a week, and allow yourself to be selfish for a little while, and recharge, so you can better handle the rest of your life and be better for your family or job and friends

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Member Comments About This Blog Post
  • ALISSAB2
    WOW!!! Sounds like you have it all worked out!

    Just be careful...when I did P90X, I gained, so don't get
    discouraged if the scale goes up...muscle weighs more than fat!

    Have "fun" sporting those boy cut panties, and skinny black jeans!!! emoticon
    2985 days ago
  • PAIGESMAMA
    Wow. This is great. Are you officially running this challenge somewhere? You can put it on our team if you like.

    You can do this. I am in need of finding regular exercise myself. You don't have any problem with that.
    2985 days ago
  • MOMMYBYCHOICE
    wow you got some things to do huh????
    so where you running this challenge???
    2986 days ago

    Comment edited on: 9/14/2010 8:45:36 AM
  • YOOVIE
    YAY!!!!!!!
    2986 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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