Starting Weight: 175
Starting Measurements: (choose any 4 or more- or use the sames ones as me- whatev)
Measure your Waist - 30.75
Measure your Hips - 40.75
Measure your Thigh - 24.75
Measure your Calf - 15.5
Measure your Upper Arm - 13
Measure your Boobies - 35
Current BMI: 27.5
During this challenge, I have a general goal of _Getting into my size 7 skinny black jeans staring at me in the closet, which means dropping two inches off that bodacious booty of mine. _.
My biggest challenge will undoubtedly be _Getting discouraged by the fact I've been on a 45 day plateau that shows no signs of breaking although I've revamped my workout and eating several times_.
My nutrition goals for the next 10 weeks will be focused on _Knocking off the beer that I'm drinking out of frustration (although it's in my calorie count) and backing off carbs, staying closer to the mid level of my range_.
My cardio goals for the next 10 weeks will be focused on _Increasing my running interval times up to 5 minutes_.
My strength training goals for the next 10 weeks will be focused on _Firming up the butt and thighs in order to wear boy cut panties!!! _.
My rest and flexibility goals for the next 10 weeks will be focused on _Stretching that stupid hamstring_.
PART ONE - DIET & EXERCISE
Between now and 9/19, I am going to _Begin P90X and continue daily cardio, doing more treadmill_.
Between now and 9/19, I am not going to _hehehe, stealing Yoovie's line to a point, drink my weight in beer_.
These 3 excuses will be unusable for the duration of this template:
What good does it do anyway
I'm old so I might as well be fat
***BONUS CHALLENGE- ADD UP HOW MANY CALORIES YOU *DRINK* THIS WEEK! (NON ALCOHOLIC AND ALCOHOLIC ALIKE!)
You can motivate me by _reminding me that I'm the only one in control of this destiny and I have a secondary goal of that personal training certification as soon as the 40 pound mark is passed_
PART TWO - THE REST OF YOUR LIFE
This week, take the time to do one of the following just for yourself.
A. Study for personal training exam
B. start a fun project
C. brainstorm ideas for something you can do just for yourself over the winter, something that will take a semi-long time to complete. - Like make your own new bag, or put together a family photo album, or redecorate a room, or start a journal, or make a quilt, etc
D. Make a list of things you loved as a child but have not done or participated in for a very long time. See which ones you can incorporate into your grownup life.
Practice setting time aside for yourself, either every day or once a week, and allow yourself to be selfish for a little while, and recharge, so you can better handle the rest of your life and be better for your family or job and friends