Weekend 10 September 2010

Sunday, September 12, 2010

Good and Bad news. Unfortunately I had another slip, Friday night my husband bought me Pear Cider and I drank it I have told him not to buy it, I wont. Good news I resisted the wine, Saturday night just two Gin & slim line tonic so not too bad.

I didn't lose control of the eating as usually after consuming alcohol the grazing starts, so all in all I am quite pleased with the weekend a little embarrassed I couldn't say I have had no alcohol but small steps and moderation.

My problem is I like to relax Friday evening with a bottle of wine and nice cheeses crackers etc the sum calories are probably 1,000 thus as Spark explained over a few weeks is another pounds gained.

I intend to go out on a Friday nght this week to a dance, I will be refraining from drinking as I only have soft drinks when dancing, next weekend there will be an improvement.


Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ELIZABETH182