ELIZABETH182

SparkPoints
 

Weekend 10 September 2010

Sunday, September 12, 2010

Good and Bad news. Unfortunately I had another slip, Friday night my husband bought me Pear Cider and I drank it I have told him not to buy it, I wont. Good news I resisted the wine, Saturday night just two Gin & slim line tonic so not too bad.

I didn't lose control of the eating as usually after consuming alcohol the grazing starts, so all in all I am quite pleased with the weekend a little embarrassed I couldn't say I have had no alcohol but small steps and moderation.

My problem is I like to relax Friday evening with a bottle of wine and nice cheeses crackers etc the sum calories are probably 1,000 thus as Spark explained over a few weeks is another pounds gained.

I intend to go out on a Friday nght this week to a dance, I will be refraining from drinking as I only have soft drinks when dancing, next weekend there will be an improvement.

Liz

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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