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Small Successes...One at a Time!

Wednesday, September 08, 2010

Today was a successful spark day. I think I've found my spark again! Thank you all for your support and encouragement. I LOVE SPARK PEOPLE!!!

This was the very first day in weeks that I went without a Pepsi or a Coke. It was a small success, but the first of what I plan to be MANY!

It occurs to me that blogging is one way to remain accountable to myself...and to get that encouragement and support that Spark People are so famous for...and offer the same to others.

I so hope that I really will be able to offer encouragement, hope, and motivation to someone else and pass on the spark!

Have a beautiful day and keep sparking!!!
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Member Comments About This Blog Post
    A journey of a thousand miles begins with one step... and we don't reach our goals if we don't do it day by day! emoticon
    2798 days ago
    Great job Tina!! Keep up the good work and remember how good think feels...I can't wait to find out...lol
    2807 days ago
    Blogging helps me for sure! It keeps me from eating sometimes. I get all my ick out here on Spark and then I don't need to bury it with food. Message boards are good for that too.
    2815 days ago
    YAY! Keep it up!

    Soda fix suggestion: Mineral Water with about 10 drops of rootbeer flavored liquid stevia. If you have a Whole Foods around they have about 7 different flavors of liquid stevia. The healthy soda alternative :)
    2815 days ago
    emoticon emoticon
    2815 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.