100,000-149,999 SparkPoints 115,054

Change in Eating Habits!!

Tuesday, September 07, 2010

I don't eat the way I did when I first signed on!! I have changed to a lower carb whole wheat bread, 1 T of peanut butter and half of a banana for breakfst! I discovered after tracking what I was eating for about 3 days that I was eating 1200 calories or thereabouts, way too many carbs, and not enough fat or protein!! I was really surprised and started checking out what I wanted to eat and what it would "cost me" before I ate it!! I have lost a pound and a half since August 29. I'm still working on the picture - hopefully soon! Thanks to all who have sent encouraging stuff my way! emoticon
Share This Post With Others
Member Comments About This Blog Post
    I can't find yer blog for April 25--LOL----- How yu doing now?----- Hugs-Lynda
    789 days ago
    sounds like you are doing a great job !!!
    2797 days ago
    It's amazing what an eye opener food tracking can be! Keep up the good work.
    2845 days ago
    That's exactly what I have learned tracking the food I eat. I agree!

    At first, I didn't really want to do it because it is time consuming but once I learned that I could save my favorites, it has become faster. I am learning that I add up my carbs pretty fast too and not enough protein.

    Thanks for sharing and reminding us that food tracking is great!

    Chelsea emoticon emoticon emoticon
    2845 days ago
    Tracking food sure does teach us a lot! And it helps with the weight loss.
    2846 days ago
    Sounds like you are doing great! Keep it up!
    2846 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by BEHRENDT