Lecture on Bariactric Surgery

Tuesday, September 07, 2010

I wasn't knowledgable on the subject before hand. Now, I know I DON'T want any of the 4 proceedures done. The list of complications is long and some I've had before from surgeries in the past. Now, I'm back to my own diet of little or NO sugar, low carbs and fruits and veggies with smaller portions and little meat.
Off to the pool today for exercise !
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Member Comments About This Blog Post
    Hi! I agree with you. I lost 72 pounds 11 years ago through healthy eating and exercise. It is something that I realize I will have to work at the rest of my life. emoticon emoticon
    2777 days ago

    Comment edited on: 9/10/2010 7:40:31 PM
    I think you made a very good choice. Just take it a day at a time. God bless you.
    Jo Ann

    2780 days ago
    Good choice.
    Eating healthy and exercising is the best way.
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    2780 days ago
    there are many pros and cons. I guess many seem to think this may be an easy answer? I will keep logging food doing exercise yes not easy but healthy
    2780 days ago
    You did the right thing you went along to the lecture listened to all the info that made a reasoned decision based on the facts and what was best for you.
    Personally I'm pleased you made the decision you did, use this site you know it works emoticon
    2780 days ago
    Much better for your pocketbook, too.
    2780 days ago
    I agree with you. Some really do well but too many have complications and that scares me too.
    2781 days ago
  • NANAMOM652009
    Great decision. You are doing it the healthy way!!
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    2781 days ago
    Eating healthy foods and exercise will allow the body to lose the weight in a HEALTHY way, there are no short cuts or substitues. It's a lifestyle change.
    2781 days ago
    I know some people that have had the surgery and they are not the same. Seem to struggle with their health all the time. If our stomachs were supposed to be smaller, we'd be built that way. Vitamins aren't absorbed the same and it's hard to get the proper nutrients to feel good. The weight does come off but at what price??????

    There are no shortcuts...healthy eating and exercise are still the best way to go.

    emoticon Wishes to you!
    Deb emoticon
    2781 days ago
  • ANGE1010
    Great call. We can all benefit from eating healthy and exercising daily. I think if we do this well, we'll stay out of the Dr.'s office.

    God bless,

    2781 days ago
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