Onwards and downwards

Friday, January 05, 2007

Well not written for a while, still getting used to the site, but the more I use it the better it gets.

Sue's furneral went well yesterday and I managed to say my piece without cracking up, felt really good about it. It seems that there is now some closure, although she will always be in my thoughts. Yesterday was the worst ever on my diet, it was a bit like the old days (you know - self destruct),

Back on track today, stayed within my calorie range and done some exercise. I am feeling much better and more healthy. I managed to put on my weight tracker today so another goal which can be seen every time I log on now.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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