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Labor Day Weekend

Sunday, September 05, 2010

It's been nice having this weekend off. I didn't do much but sleep today, my neck seemed to be referring pain to my left shoulder and I think I may have jammed a facet joint. I've been doing some self mobs and stretching and took some aleve which seems to have helped some. Yesterday was a great day. I got up and did the bike trainer for 30 minutes followed by my total gym workout and then I took the dogs for a 2 mile walk. Later in the day we went to the OR state fair and had a quiet evening at home. I took an antihistamine for my rash and I think that's why I slept so much today and was quite groggy. Tomorrow I'm trying to walk 10 miles for a training walk with my friend as we will be walking the Portland 1/2 marathon in Oct. emoticon
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    Just stopped by to see how you are doing and I would say you are less then 10 pounds to go, good for you. When we reach pour goals we have also got to continue on with the healthy life style to help us enjoy our families and live a long life. Stay true to yourself and your healthy eating, routine exercises to reach your ending goals and have a long life. God bless you always.

    2816 days ago
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