OMG I have a Waist!!
Saturday, September 04, 2010
OMG I can't believe it!! I have a waist!
The Great ---I know that I have lost pant sizes, but today I went to the local thrift store and found a couple of really nice shirts. And not the ones for plus size people that are loose and baggy--the fitted kind! They fit!! They fit well!! I bought 2 shirts, a nice top, a fitted fleece vest and a "goal shirt".
The "goal shirt" ,as my dad calls it, is a fitted polo shirt that I will have to work to fit into. I need firm up more to have it fit really well.
The Bad---On Thursday evening I almost lost my temper and that would have probably led to stress eating and skipping my workout. Why is it that some people are never happy unless they are causing strife in other people's lives. A gentleman that I know really hurt a good friend, badly and publicly. He also implied that the only reason my DH and I are her friends is to take advantage of her. She is a wonderful person and didn't deserve that.
It took my about 1 1/2 hours to calm down. During that time, I ate a healthy meal-could have blown it-and then went to the gym and had a good workout. The workout cleared my head and helped me to focus.
I truly believe that if I had gone to the gym immediately, my extreme anger might have caused me to overdue and possibly injure myself which could lead to a set back. I was not willing to risk that for the stupidity of one person. My friend has taken steps to ensure that this person realizes the mistake he has made. As for myself, I will let sleeping dogs lie unless he does something similar again.
Back to Great---Purchased "The Spark" online and received it Thursday. I am already on Chapter 5 and what a great read.
Got to go. Have a
Sparktacular day!! I will!