100,000-149,999 SparkPoints 107,577

Richard Simmon's low impact step aerobics

Saturday, September 04, 2010

This morning I didn't walk.
emoticon emoticon emoticon emoticon emoticon
I exercised with my Richard Simmon's Low Impact Step Aerobics tape.
I think this is the first time I've lasted 40 minutes.
This is a more strenuous workout than just walking around the neighborhood,
It didn't leave me wanting to take a nap, which is how I feel when I get home from walking.
I DO LOVE Richard Simmons
but I don't enjoy the step aerobics any more than i enjoy walking
but my GOSH,
If I set goals for myself I should be willing to DO WHATEVER IT TAKES to achieve those goals.
Don't be a whiner, be a winner. JUST GET UP AND MOVE.
Share This Post With Others
Member Comments About This Blog Post
    Doing good to mix your exercises up a bit, then we don't get so bored with it all. emoticon
    2817 days ago
    That's great. I love Richard Simmons exercise video's. You can see I have had them for some time, videos..really old.
    I like to exercise to the dance with the oldies.
    One thing is he has normal, over weight people doing his exercises. Not a bunch of already fit young people. I like to see people my age and just as much in need of doing them as I am.
    It definitely gets your heart pumping. But that's what causes weight loss. Cardio. Walks are nice, but unless you power walk, it doesn't replace cardio workouts..
    But still walk, its very good for you. emoticon emoticon emoticon emoticon
    2819 days ago
    way to go emoticon .... i forgot i had his tapes guess i'll dust them off. good for you and your walking
    2819 days ago
    "Don't be a whiner, be a winner." - I love that and should adopt it as my personal mantra!
    Stay positive!
    2819 days ago
    Richard does make you move! emoticon
    2819 days ago
  • PICKIE98
    love the guy,, pumps you up.
    2819 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MARSHASTAR