More discoveries on the journey

Saturday, September 04, 2010

This site has been so helpful to me in really getting a handle on my diet. I need to do more work on getting less iron. I have HH (hemochromatosis) along with the Hep C and cirrhosis and getting my diet right isn't easy--but I keep working on it!!
I have read success stories and blogs that give me the motivation to keep going and I have lost a couple pounds since last blog emoticon
I also have found some cool features on this site and keep discovering more all the time. I ordered the Spark book and a pedometer is on my wish list. I am more into walking than strength or cardio at this point because the Hep C limits your physical abilities while you are in treatment.
Wishing everyone the best for your goals--- emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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