QUEENK16

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Getting Started

Friday, September 03, 2010

Getting Started is the hardest part. I know I can do this. I'm a bit overwhelmed by everything right now. I'm a fast fueler so I'm struggling with "what's convenient or what sounds good" One of my fast break goals is packing my lunch. I do much better when I pack lunch & a snack for work. I'm struggling with exercise consistency. I read somewhere on SP to sleep in my workout wear. I'll let you know how that goes.
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Member Comments About This Blog Post
  • FRANNIEDID
    I know you can do this! Focus on small goals, don't try to change everything over night. emoticon
    3882 days ago
  • SMYLEERED
    emoticon emoticon to the SparkPeople community.
    You're well on your way to tackling some of the things we all do, figure out what to eat according to our food plan and do some exercises. Good luck achieving your goals.
    3882 days ago
  • no profile photo CD2348080
    It sounds like you are making good steps in the right directions. Making new habits takes time s just cntinue t make effrts and make small changes and they will add up.
    3882 days ago
  • KODAMAOI
    Everyone reaches their goals differently and many people on SP started out hating exercise. Once you start and see results, it makes you hungry for more results so you feel motivated to exercise. It's all about changing patterns. You'll manage!
    3882 days ago
  • SMILESRME
    All right! Your first step is recognizing and then committing to get on the road towards a healthy lifestyle. It is overwhelming at first, because there seems to be so much to consider. You have the right idea to start with one change that being your lunch. As far as sleeping in your workout clothes!? That is a new one to me! I just have them all ready to go before I go to sleep at night. I couldn't imagine having them on for sleeping! But; if that does work for you, then do it! Whatever habits you start forming, keep it up. You will find Sparks to be great encouragement and accountability with other people who are ready to help. Blessings on this new adventure!~ Julia : )

    emoticon emoticon emoticon
    3882 days ago
  • PJOY17
    WELCOME TO SPARK!
    WE CAN DO THIS!
    THE NUTRITION TRACKER AND THE FITNESS TRACKERS ARE GREAT TOOLS!
    BIG HUGS!
    PJ
    3882 days ago
  • KODAMAOI
    Everyone reaches their goals differently and many people on SP started out hating exercise. Once you start and see results, it makes you hungry for more results so you feel motivated to exercise. It's all about changing patterns. You'll manage!
    3882 days ago
  • ANNFAUSNIGHT
    Best of luck in your journey! You'll be a pro at all this before you know it!
    3882 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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