I'm gaining confidence and self esteem.....

Friday, September 03, 2010

My husband took me to Outback for my 40th birthday yesterday. It felt so good to deny myself all of those EXTRA calories I didn't need. Every time I practice good choices, it feels so good! It really boost my self confidence, and makes me feel good about myself. It feels good to just exercise saying; "NO THANKS!" I had the 6 oz. sirloin not the 8, or 11oz. :) I skipped out on the appetizer and the dessert menu, and I had a salad for my side. Every time I make these good choices I get a little more stronger and a little more confident. I am becoming more and more aware as to the calorie count and nutritional value of what I am eating, and just that AWARENESS is such a positive change in my life. Before I lived my life with no accountability, and spent most of my time consuming empty calories. I am really pleased with the changes transpiring in my life, and I am truly grateful for the education, and encouragement I receive daily on SparkPeople. It keeps me motivated, focused and on track!
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Member Comments About This Blog Post
    emoticon emoticon That is emoticon You're making great choices, and they're paying off! Congrats!!!

    emoticon Happy belated Birthday! emoticon
    3899 days ago
  • no profile photo CD4519295
    You are well on your way to developing a healthy lifestyle. You are making good choices daily and you will reap the success of your efforts. Happy Birthday! emoticon
    3908 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.