MOM_OF_1
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LET'S LOOK AT THE POSITIVE SIDE!

Friday, September 03, 2010

Hello friends and fellow supporters,
I weighed myself on Monday and I didn't lose a pound. I felt very defeated, and depressed. Instead of putting a spin on things and thinking positive, I focused on the negative. Well today is now Thursday and I have been thinking on the positive things for the week. I might not of lost a pound, but I am glad I didn't gain any either! All I know is I feel good, I am eating healthy, I am drinking lots of water, and I feel a big difference in my body since I have made healthy lifestyle changes. So you don't always have to go by the scale.=-) Only you know your body.
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Member Comments About This Blog Post
  • MOM_OF_1
    Drinking 64 oz of water is adequate, and I have cut down on my salt intake. I have stepped my workouts up, and increased in calories burned.
    2972 days ago
  • GINA7249
    MAYBE UR DRINKING 2 MUCH WATER OR HAVEING TO MUCH SALT, RETAINIGN WATER, ATLEAST IT WASENT A GAIN. UR DOIGN WELL KEEP IT UP AND LOOK BACK AT WHAT U DID THIS WEEK 2 SEE WHAT COULD HAVE HAPPENED.

    GINA
    2972 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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