GFMAMA888

SparkPoints
 

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Wednesday, September 01, 2010

+ realized that being able to sleep later d/t new job (regardless of AMT of sleep I'm getting) has made me a less tired, more happy person!
+ THIS IS HUGE: unexpectedly was at my parents' @ lunch time but ATE MY PACKED LUNCH ANYWAY instead of eating ice cream, M&Ms, cookies, etc, etc which is available at their house. Didn't eat any of it...just MINE.
+ went to the gym even though time wise I was off...instead of making an excuse I decided to get there early and walk on treadmill before Body Pump
+stayed in cal range

-didn't eat enough for 1 1/2 hrs of exercise and thought I might pass out (didn't do on purpose!!)
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Member Comments About This Blog Post
  • KVM23.
    Sounds like a pretty sweet day! Keep up the great work
    2879 days ago
  • NWCOUNTRYDANCER
    Good for you. I have trouble at my parent's house as well! Sounds like a successful day overall!
    2879 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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