A-STRONGER-ME
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SEPTEMBER is "TAKE CARE OF ME" Month

Wednesday, September 01, 2010

And the day got off to a good start.

Coffee and Spark in the quiet morning.

A little dry brushing prior to the warm shower. Extra virgin coconut oil scented lightly with lavender for a moisturizer.

Breakfast was fresh raspberries and greek yogurt!

Food went well all day - NO JUNK!!

Fairly calm day at work with only a couple issues.

Only thing to conquer is some exercise. As soon as dinner settles - I am off to the elliptical!

It's been a good day for ME!!
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Member Comments About This Blog Post
  • JKTENTATIVE
    You sound so serene! Keep it up...
    3625 days ago
  • DENAMARIE1
    I enjoyed reading about your day! Keep it up, September is going to be a GREAT month!
    3625 days ago
  • LINDAINALABAMA
    I LIKE THE DRY BRUSHING IDEA ALSO. DO YOU DO IT IN THE SHOWER BEFORE YOU GET WET? ANY PARTICULAR TYPE OF BRUSH?
    THANKS FOR SHARING THIS.
    LINDA emoticon
    3626 days ago
  • no profile photo CD7456936
    Love that dry brushing and lavender! Starts the day right and carries right on through!
    "Take care of you!" (Pretty Woman)
    3626 days ago

    Comment edited on: 9/1/2010 11:01:49 PM
  • TERJEGOLD
    Sounds like a lovely day! I'm so glad you continued with the dry brushing. It's shocking what a positive effect that simple act has. I love your idea for coconut oil and lavender oil. I may have to borrow that idea.
    3626 days ago
  • MORTICIAADDAMS
    Way to go. you started the month out right!!
    3626 days ago
  • MATHISDJAX
    I too decided to get back into the swing of things. Must be the new month = new leaf turning :)
    3626 days ago
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