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....I found my groove!

Wednesday, September 01, 2010

I have noticed that I want to exericse longer when I am doing it to Praise and Worship Particular....this album: Michael W. Smith - A New Hallelujah!

I can go on and on....increasing my intensity -- it is Amazing!!! Time just escapes me!! It is only after, that I realize just how intense the routine was!! I LOVE it! I am totally drenched.

I have truly Found my Groove!! LOL!! ...I use hand weights off and on, working the whole body and no breaks either....very much like the Shred. I do squat thrusts, lots of plank workouts, way too many jump jacks and double jacks, push up planks, oblique twists, lots of ab routines and even difficult Pilates moves as well as a warm up and cool down.....It is AWESOME! What makes the difference is that I feel I am at a Praise Concert, and my mind is so filled with laughter and worship that I lose track of time.
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I could do this forever....for a lifetime! So, this is my adopted lifestyle choice of fitness! LOL!

I truly hope you find yours as it makes the journey enjoyable!
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Member Comments About This Blog Post
    AMEN!!!! And I love this phrase: adopted lifestyle choice! I saw that updated on your profile as well! I may borrow the phrase with your permission. :-)
    2846 days ago
    emoticon Thats awesome! emoticon
    I do the same thing maybe I should try Michael W. Smith, never heard of him.
    2848 days ago
    I really enjoy Michael W. Smith !
    I workout to several of his CD's !
    Having Godly music really gets you motivated to do more !
    Thanks for sharing this !
    Pastor Mike
    2848 days ago
    I agree with you and I love that CD. I am so glad that is working for you. Keep it up and keep praising.
    2849 days ago
    That really does make for an enjoyable journey!!! PTL!!!!!
    2849 days ago
    Exercise is addicting!! I am so glad that you found your groove!

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    2850 days ago
    Your enthusiasm is Contagious!! emoticon wish I could be there with you!
    2850 days ago
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    2851 days ago
    You have decsrbed how I love to exercise too. I listen to Praise music when I ride my bike, am at the fitness center or do my exercise at home. It is the best way to me. We are giving God the glory and making our bodies more fit to serve Him.

    Praise God you have found your groove! emoticon emoticon
    2851 days ago
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