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August Wrap-up and September Goals

Tuesday, August 31, 2010

8/01/10 - 259lbs
8/31/10 - 254lbs (-5 lbs)

I didn't lose the 8lbs intended, but I'm still happy with -5lbs, especially with 5 days of cheating.

I have a new incentive, I'm going to visit my cousin who moved to Alabama 10/22, sooo I'm hoping to lose at least 10lbs by then emoticon

I wasn't as committed to my goals last month, so I'm going to use the same goals, but to have a firmer commitment to them


1 - Work out 5 days a week (60 mins or more)

2 - Bring my lunch at least 3 days/week (typically during work week, I eat out all 5 days)

3 - Limit sugar substitutes (currently no sugar but plenty of sugar substitutes)

4- Drink 64oz + water

For September:
SW: 254lbs
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