MODEL_BEHAVIOR
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Weight Training Intimidation

Tuesday, August 31, 2010

I would really like to use the weight machines at the gym but I feel kind of stupid about it. I'm nervous to ask for help to be shown how to use them. I feel so silly for feeling like this in the first place. I'm going to try and ask for help by the end of the week and see how it goes.
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Member Comments About This Blog Post
  • MODEL_BEHAVIOR
    Thanks both of your for your advice!!
    2992 days ago
  • ME_HERE_NOW
    spark has a great overview of how to use some of the gym machines under the healthy lifestyle/fitness tab up top. also lots of machines have instructions on them in a place you can read once you sit down/stand in place at the machine. i agree tho, the people at the gym are there to help, and you are paying good money, consider it like a personal training session, and if you know how to do the machines properly you can also show other people if you ever see someone else new and struggling ;) keep sparking your life, you are doing a great job!
    2994 days ago

    Comment edited on: 9/1/2010 11:40:33 PM
  • ZIRCADIA
    GO ASK FOR HELP! :D That's what they are there for. I'm sure they prefer showing someone than seeing someone using things wrong. Or you could also try looking up videos/demos of the machines online?
    2995 days ago
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